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March 6, 2021 No Comments

The One Thing You Can Do To Emotionally Survive This Pandemic

The emotional component that this physical illness has brought us is undeniable. Not only because it has obviously impacted most financially, but the uncertainty and lack of control regarding our future is something that our brain is not used to. Therefore, our brain assumes the survival mode, which keeps us anxious and restless. If we stick to […]

March 3, 2021 No Comments

8 Ways Parents Can Handle Bullying

Past generations ask why is there so much fuss about bullying today? They tend to say: “In my time there was no talking about “bullying”; If someone bothered you, you either would fix it directly with the culprit, telling him to stop bothering you or else you would fight. And the promises were fulfilled … […]

March 2, 2021 No Comments

Are you Raising Your Child to Fit into Today’s World?

One of the things I observe most in parents today is the doubt and anguish they have about whether they are educating their children well or not; by “well” meaning, if their kids will be successful or, at least, “survive” in today’s world. There is a common denominator, and it is that most parents strive […]

March 1, 2021 No Comments

5 Ways To Engage Your Family Into Physical Activity Mode

I know,  I know… Nowadays, it is challenging to make our children move from the screens of their devices and do some physical activity that involves the movement of body parts other than their eyes or fingers. But not all is lost… I will give you five recommendations that you can try and see how […]

February 3, 2021 No Comments

7 Feelings That Children Can Experience When Their Parents Fight

We all know how difficult it can be to control our episodes of anger or frustration when we are emotionally affected by certain situations that involve our significant others. But, we also know, although sometimes we forget, how much these emotional outbursts can affect our children when they witness them. It is interesting to understand […]

February 1, 2021 No Comments

6 Ways To Raise A Fit Family

Mirror, mirror on the wall Make a conscious and honest check of the level of health and well-being of your family, starting with you and your partner (if you have one). We do not have to be doctors or personal trainers to know if our family in general or, any of its members, is in […]