Fitness & Nutrition

Join Fit Freddy in our Fitness and Nutrition course, where kids learn how to stay healthy, energized, and active. From body care basics to personalized exercise routines, Fit Freddy covers everything young learners need to know to nurture their bodies. Discover the essentials of nutrition, hygiene, and fitness tailored to your unique needs in this engaging and informative course.

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Course Content

Lesson 1: Introduction

  • Presentation
  • Teacher Guide
  • Interactive Quiz

Lesson 2: Food Groups and Healthy Weight

Lesson 3: Healthy Cool Snacks and Lunch Boxes

Lesson 4: Ideal Breakfast

Lesson 5: Eating Healthy at Fast Food Restaurants

Lesson 6: Taking Care of Your Body

Lesson 7: Calories

Lesson 8: How to make myself to try new food

Unbeatables Mindful Space

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