Fitness & Nutrition

Join Fit Freddy in our Fitness and Nutrition course, where kids learn how to stay healthy, energized, and active. From body care basics to personalized exercise routines, Fit Freddy covers everything young learners need to know to nurture their bodies. Discover the essentials of nutrition, hygiene, and fitness tailored to your unique needs in this engaging and informative course.

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Course Prerequisite(s)

Course Content

Lesson 1: Introduction (Recommended for ages 5 to 10 years old)

  • Presentation
  • Teacher Guide
  • Interactive Quiz

Lesson 2: Food Groups and Healthy Weight (Recommended for ages 5 to 10 years old)

Lesson 3: Healthy Cool Snacks and Lunch Boxes (Recommended for ages 5 to 10 years old)

Lesson 4: Ideal Breakfast (Recommended for ages 5 to 10 years old)

Lesson 5: Eating Healthy at Fast Food Restaurants (Recommended for ages 5 to 10 years old)

Lesson 6: Taking Care of Your Body (Recommended for ages 5 to 10 years old)

Lesson 7: Calories (Recommended for ages 5 to 10 years old)

Lesson 8: How to make myself to try new food (Recommended for ages 5 to 10 years old)

Unbeatables Mindful Space

Free
Free access this course
  • Level
    All Levels
  • Total Enrolled
    6
  • Duration
    10 hours
  • Last Updated
    October 12, 2024

A course by

Gabriela Casanas